EMPOWERING NUTRITION & HEALTH COACHING FOR LONGEVITY

Thrive in every stage of life.

Hi there, I’m Julie. Welcome to The Healthy Ageing Coach.

I’m a passionate nutritionist and health coach dedicated to improving the health of my clients, and supporting them to thrive as they age.

As a nutritionist and health coach I have a unique set of skills in health and wellbeing, human nutrition and the gut microbiome, human behaviour and the behaviour change process. 

These skills allow me to educate and empower clients with the knowledge and skills to confidently implement simple and sustainable dietary and lifestyle changes appropriate for their stage of life, and to build lasting healthy habits that nourish the body and mind and support healthy ageing and longevity.

Every person is unique, and there is much individuality on the journey to health and wellness. I believe that developing a respectful, supportive, and honest relationship with clients is vital to help them achieve their health and wellbeing goals. Want to see if we are the right fit? Book a free 15-minute discovery call with me to learn more.

A few other facts about me

  • I'm a huge advocate for healthy ageing and I want to help others take a more proactive role in their health and wellbeing, and in doing so improve their quality of life and lengthen their health span.

  • Eat more fibre! Fibre is an essential part of a healthy diet and increasing your intake has many significant health benefits. It not only promotes proper digestion and motility but also feeds beneficial bacteria in the gut. High-fibre foods like vegetables, beans, whole grains and fruits help protect against disease, decrease inflammation and boost your immune system.

    You may also notice improvements in your energy levels, blood sugar control, gut health, sleep and mood and will feel more satiated and experience fewer sugar cravings.

  • When making diet and lifestyle changes the long game is the best and most effective strategy. Small, realistic and consistent steps will result in better, more sustainable health outcomes far into the future.

Supporting clients in their pursuit of healthy ageing and longevity.

Clients determine their own health and wellness goals, and then we work together to achieve those goals through collaborative and compassionate, client-centred health coaching, providing personalised support and respectful evidence-based guidance.

Education and Professional Memberships

Education & Qualifications

Bachelor of Arts

Master of Human Nutrition

Graduate Diploma of Psychological Studies

Professional Cert. Health & Wellness Coaching
Wellness Coaching Australia

Health Coaching Mastery training
Accredited Health Coaching Australia

professional memberships

Complementary Medicine Association
Registration #CMA2555

Health Coaches Australia & New Zealand
#202039

Nutrition Society of Australia

Australasian Society of Lifestyle Medicine

Still have questions?

  • "I highly recommend Julie for her knowledgeable, professional and compassionate approach to her profession, and I thank her for the positive impact on my health that her advice has facilitated."

    Neville H - Canberra ACT

Our Values

  • Collaboration and Compassion

    We approach coaching as a collaborative process where our clients are the experts in their own lives. Our compassionate and respectful approaches to changing lifestyle habits and/or behaviours determine what goals are important to our clients and set a pace they feel comfortable with.

  • Evidence-Based Practice

    We incorporate evidence-based health behaviour change interventions and practices, from behavioural science-backed research, positive psychology, health and coaching psychology, performance coaching and lifestyle medicine.

  • Positive Ageing

    We focus on generating and building the positivity needed for successful behaviour change by helping our clients define what makes them thrive. We help to strengthen and reinforce capacity, resources, and processes, so our clients can stay healthy and independent for longer.

  • Exploration and Growth

    We nurture a mindset of curiosity, growth, and kindness where our clients discover, clarify and define their desired state of health and wellbeing while learning about themselves, tapping into their strengths, and building confidence that supports transformation. We help our clients close the gap between intention and behaviour.

Let’s keep in touch

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