The Health Hub
Your evidence-based nutrition and healthy ageing resource hub. Full of tips, tools, and the latest research to help you optimise your health and wellbeing, implement simple and easy-to-manage meals in your home, and feel supported outside of your one-on-one consultations.
The Healthy Ageing Coach |
Health Hub |
The Healthy Ageing Coach | Health Hub |
Featured Posts
NUTRITIONHealthy Ageing and the Role of Nutrition
HEALTHY AGEINGLive Long and Live Well: Habits for a Healthy Lifespan
GUT HEALTHNourishing your Gut: The Key to Health and Vitality
Our Top Picks for Longevity
FREE RESOURCEDownload your FREE Good Mood Food Guide
Access this exclusive resource to learn how your diet affects your physical and mental health. Learn how to support both your gut microbiome and your mental health through smart food choices, including foods to add, foods to avoid or enjoy in moderation and finally, how to bring it all together with practical tips to help you implement your new knowledge.
Understanding Dysbiosis: The Importance of Gut Health After Antibiotic Therapy.
Antibiotics are powerful tools for fighting infections, but they can also disrupt the delicate balance of our gut microbiota. This disruption, known as dysbiosis, can lead to a host of health issues, from gastrointestinal problems to mental health challenges. Symptoms like bloating, fatigue, and cognitive difficulties can arise when beneficial bacteria are compromised. To restore gut health after antibiotic therapy, it's crucial to incorporate prebiotics and probiotics into your diet. Consulting a healthcare provider is essential to receive tailored advice on suitable, targeted prebiotic and probiotic prescriptions. By prioritizing our gut microbiome, we can enhance our overall well-being and resilience against future health challenges.
Nourishing the Mind and Brain: A nutritional approach to mental well-being and brain health.
In the journey towards a healthy and fulfilling life, our gut microbiome stands as a central figure, wielding significant influence over our health and well-being. Recent scientific advancements have uncovered the profound link between what we eat, the health of our gut, our mental well-being, and the state of our neurological health as we age.
Recommended Reading
I’ve selected a list of reads for those who are keen to explore the latest research and foundational knowledge on healthy ageing and longevity - topics that are right up my alley. Each one has been carefully selected for its evidence-based approach, and engaging content and style. They also provide useful background information and context for my areas of expertise. Dive into these enlightening reads and discover how you can enhance your wellbeing through nutrition, mindfulness, and lifestyle changes. Happy reading!
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Outlive: The Science and Art of Longevity
Peter Attia, MD (2023)
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The Food Mood Connection
Uma Naidoo, MD (2020)
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Calm your mind with food. A revolutionary guide to controlling your anxiety
Uma Naidoo, MD (2023)
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Life Time. The new science of the body clock and how it can revolutionize your sleep and health
Russell Foster (2023)
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Atomic Habits
James Clear (2018)
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Mindset. Changing the way you think to fulfil your potential
Dr Carol S. Dweck (2017)
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The Good Gut. Taking control of your weight, your mood and your long-term health
Justin Sonnenburg and Erica Sonnenburg, PhD’s (2016)
The link below each book cover takes you directly to the relevant Amazon page.
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